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#1
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Thanks for the advice! I won't think of using steroids or injections to achieve the aesthetic goals. I would only use trainings to improve my body.
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#2
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Truly the only way I know to get the physical tone of a swimmer is to start team swimming at the age of about eight. Be doing about five thousand yards twice a day by seventeen. Have good eating habits, know your nutrition needs and stay away from drugs and alcohol. Hope this helps.
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#3
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Agree! Diet and habit of swimming/aerobics keep the body in physical tone!
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