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08-07-2013, 12:04 AM

NJHunkguy

Senior Member

Join Date: Nov 2011

Location: USA

Posts: 502

Day1 chest
Day2 aerobic
Day3 legs
Day4 shoulder
Day5 back
Day6 aerobic
Day7 rest

Spend 20 minutes train your abs once every 2 to 3 days.
You may spend one day per week train your biceps/triceps.
Each session one and a half hour, try heavier weights.

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