I need a physical doc. or trainer.

[louis]

HEY YOU BOTH GAVE GOOD SUGGESTIONS THAT I WILL PUT IN PRACTICE,
HEY NGHunkguy I miss those pics of you in skimpy swimsuits how about postng more.
BTW I WOULD LIKE TO BUY SOME OF THEM FROM YOU IS THAT POSSIBLE MMM....

[NJHunkguy]

Originally Posted by louis

HEY YOU BOTH GAVE GOOD SUGGESTIONS THAT I WILL PUT IN PRACTICE,
HEY NGHunkguy I miss those pics of you in skimpy swimsuits how about postng more.
BTW I WOULD LIKE TO BUY SOME OF THEM FROM YOU IS THAT POSSIBLE MMM....

Thank you, here you go !
My last year purchase, Prevailsport Capri Bikini

[Byron]

You seem to have lost weight NJH - if that was summer 2011.

(rather odd - you managed a big pic for Louis here but it turned
into a new thread - and that's where Sebbie has responded).

[sebbie]

Louis. One word for building ABS
STATIONARY Rowing machine.
Use 30-60 minutes a day every day.
there is a Stamina 1205 machine you can find on Rowingmachines.com that costs about $230.
It will solve your problem with regular use. In the process you will build your shoulders and pecs as well
http://d3f8w3yx9w99q2.cloudfront.net..._0_299x235.jpg

Sebbie

[NJHunkguy]

Originally Posted by Byron

You seem to have lost weight NJH - if that was summer 2011.

(rather odd - you managed a big pic for Louis here but it turned
into a new thread - and that's where Sebbie has responded).

Last few years, I was visiting body building forums. I learned the way to diet, the way to train. After 1 year of diet and 6 months of revising weight training routine, I was at the point of that photo last summer.

Winter was a good time to gain weight, for the purpose of gaining size. A couple months, I gain almost 30 lbs (fat), with regular training. Now I am just starting to shed the lbs and getting ready for summer.

For my photo, I wanted to start a thread and posting it within the "General Mens Swim Suit Guy Talk" forum. Then linking it from here...

[Byron]

OK - seems to have produced some benefits.

LOL - there's a guy here doing a lot of muscle-stretching no doubt but it seems it should come with one of those warnings to say "Don't try this at home".
http://beachandmen.tumblr.com/post/1...ture-figure-nu