I need a physical doc. or trainer.

[Byron]

Yes - interesting to see that triathlons show up body types
with some variations and where competitors may be lacking
in one part of the event they will likely make up time in another.


Two guys here of similar body type but likely that one guy
has had more abs workouts (the overall appearance can
vary a lot between individuals and a 6 pack can sometimes
be just a 4 pack):
http://weheartit.com/entry/23985349

[Torchwatch]

The guy on the left seems ectomorphic while the guy on the right is mesoporphic, both are fit.
Nice pic.

[louis]

Holy cats Torchwatch, did you get a morphine shot or something with all those ectom.... mesom... and endom.... terms...
Hey Byron I would be greatly satisfied with only 3 packs that would be just swell.

[Byron]

.........must be three in there somewhere

LOL - now see what you've started
- here beginneth the Greek lesson:

Ecto- from ektos meaning "outside"
Meso- from misos meaning "middle of"
Endo- from endon meaning "within"

[Byron]

Nice guy here as he has good obliques
(and they are difficult to achieve)

http://29.media.tumblr.com/tumblr_m2...i5no1_1280.jpg

[Byron]

http://25.media.tumblr.com/tumblr_m2...w6io1_1280.jpg


Your question raises interesting issues as usual
and this guy for example is a bit of a mystery.

He looks comfortable enough to be hanging about
in his exercise routine and appears to want to
include some arm stretching as well.
It seems however that someone has taken away
his ladder.

[Crail]

Hmmmm, he looks quite limb-er. Thanks for the eye candy, Byron. All are abs-olutely enticing. :: silly grin :: with a LOL

[NJHunkguy]

Low body fat...

+ abs exercises regularly...

[Torchwatch]

Yes NJH, diet and exercise.

If I remember correctly you were very slim when young.
You need to use light weights with multiple reps, multiple sets, and train several times a week to develop those abs.

Diet, high protein, low fat, try lentils, rice and fruit.

[NJHunkguy]

To lose weight, one should eat "low GI" food, clean food, whole food, etc.
Body builders have to eat fat too, that's unsaturated fat, omega-3,etc. Also protein and complex carbohydrate.

To show body definitions, ripped muscle, they have to reduce salt/sodium and water as much as possible.

Rice and many fruits actually can make people fat. Brown rice and whole wheat bread should be better choices...