Diet is everything to maintain. My daily meal plan hinges on what the scales say in the morning after I get out of bed and pee. If the numbers are good I'll pack a decent lunch. If not, just some protein bars for snacks and skip lunch. Breakfast is always a protein shake. Dinner is anything from a light salad to total pigout of yummy whatever. Just depends on the numbers that morning. I've stayed at 170 pounds for almost twenty years now. Swim laps every evening and look more like Tarzan at 59 years old than he did. LOL. Everybody is different. Every Body is different. Do what works for you but look at the scale every morning. Work daily at how to make the number bigger or smaller. Even if its just half a pound the wrong way, fix it before it's two pounds too many or a hundred and two pounds. I'm okay with being a little hungry when I need to be. I can work around it. How people let themselves go is beyond me. Yuck.
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09-01-2018, 03:36 AM
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