Returning to Swimming

[SwimTeamSpeedo]

First, congrats on getting back in the pool. It is a great sport for all the reasons you say. You mention taking up swimming again. Did you swim competitively or for fitness?

I agree with the post before this one. Set a goal that is realistic and achievable. Maybe shoot for a mile, which is 36 laps (down and back) in a 25 yard pool or 32 in a 25 meter pool. Most US pools are yards. As for more advice:

1. Set a time that you will swim and stay in the pool the whole time. If you get tired, take a break at the wall, but keep in the pool for the whole time. I say this becasue if you stay in the pool you are more likely to keep moving. I recommend 45 to 60 minutes.

2. Do not try to swim fast, swim at a pace that is comfortable and does not leave you gasping for air after each length. Set a goal of swimming a certain distance before a break, such as 4 laps, etc. As you get better close the gap by increasing the distances until you can do the long distance you want.

3. Build the base first, then worry about speed.

4. The only technique I would focus on is breathing well until you get the base. Learning to breath well in the water will really help you build distance.

5. If you have a day that you feel like you just can't swim, force yourself to go to the pool, even if you agree with yourself to only do half. Time in the water is better than skipping.

6. Cycling and running are great ways to build out of water endurance.

7. Finally, get a couple swimsuits you love and want to show off. I find I really want to go to the pool when I have a hot new swimsuit I want to wear. Getting a few looks is a great motivator.

Good luck,

STS