On of the gyms I go to has a newsletter. They just sent one out that has exercise suggestions for people getting back into exercise with New Years Resolutions. There's a great one for swimming.
Quote:
Swimming
Hop in the pool for a great all body workout. Swimming is a great low impact exercise that everyone can enjoy. Start by swimming a few laps, and adding more as you get more comfortable in the water.
Equipment:
You don't need much to get a good workout in the pool. Just a pair of goggles and a swimsuit. For men, we recommend wearing briefs. That's right, Speedos! The minimal style will let you move through the water with ease. Women should wear a one or two-piece workout suit. Make sure the bottoms have a drawstring if you choose the bikini style.
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12-28-2015, 10:36 PM
New Years Resolution
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