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Old 06-30-2012, 08:23 PM
NJHunkguy NJHunkguy is offline
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Join Date: Nov 2011
Location: USA
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Thanks!
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For a typical body builder, they have off season. When they eat a lot and train a lot, gain weight. The body is bulk but not ripped. Prepare for the competition, they will lose fat,salt and water, to increase the visibility of the muscle tone.

Last winter I tried that for the first time, I purposely gain 30 lbs in 5-6 months of time. I was (a little) bulk and fat. Began in May, I started to lose it for the summer. But until today, I am late. I still have a thin outer layer of fat. Hope to be successfully getting ripped. It is a slow progress...
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