Long layoff

[epicinspeedo]

Went 4 months without a good pool workout...went to a Master swim practice for first time back in...it was a bit rough for the first 2-500 yards, shoulders tight, wondering what the hell was going on...once they loosened up, it was pretty good the next 1000 yards. I also decided I wouldn't go 4 months until the next workout! I actually got back in two days later, and about once every three days since!