While I don't swim laps at my gym, (I swim in our complex community pool), at the gym I typically change very quickly facing the locker. I'll leave my shirt on and strip off shorts and undies and put on whatever I need to. If I shower, I'll wear a towel to and from the shower, and then take it off when I get to the lockers, only after I've opened the locker and gotten my pants and underwear. I'm not shy, I just don't parade around a lot. I usually will use the whirlpool nude too if I have time. I'll wear my towel to the whirlpool and use it before and after I get in/out.
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