09-06-2013, 01:35 AM
|
|
Junior Member
|
|
Join Date: Sep 2013
Location: California
Posts: 11
|
|
Quote:
|
Originally Posted by NJHunkguy
Eat 6/7 meals a day, but "small portion" each time.
Cut salt, sugar, oil, calories. Reduce starchy food/pastry/spaghetti or simple carbohydrate.
Choose food with more protein, whole food, complex carbohydrate, LOW G.I. food.
Drink more water.
Fish/lean chicken salad with low fat/salt dressing. Lean steak. Sushi. Some beans. Nuts/fruits for snacking.
|
Plus One!!!!!! |