09-06-2013, 12:35 AM
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Junior Member
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Join Date: Sep 2013
Location: California
Posts: 11
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Quote:
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Originally Posted by NJHunkguy
Eat 6/7 meals a day, but "small portion" each time.
Cut salt, sugar, oil, calories. Reduce starchy food/pastry/spaghetti or simple carbohydrate.
Choose food with more protein, whole food, complex carbohydrate, LOW G.I. food.
Drink more water.
Fish/lean chicken salad with low fat/salt dressing. Lean steak. Sushi. Some beans. Nuts/fruits for snacking.
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Plus One!!!!!! |