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Originally Posted by Byron
Hi - yes, over a year by the look of it.
You can wear a speedo well at 48 but I would suggest more frequent abs. exercises than NJH suggests - plus a widenining of delts if possible will put the waistline in a little better proportion.
To complete the exhibitionist in you , at the top keep hair short, no sideburns, and definitely strange tash has to go. Good luck
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I've added 3 inches to my shoulders so far. I work abs prior to every workout and plan to continue. I always keep my hair short and I'm not attached to my sideburns, so to speak. Right now they're only half way down my ear, so they're not long. I could certainly get rid of them.
The mustache, however.... I get compliments on my mustache. I could shorten the 'stache, but with the exception of U.S.A.F. basic training, I've had it (in various forms) since I was about 20. I am definitely not going clean-shaven. Too few guys have facial hair these days.