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Originally Posted by NJHunkguy
try heavier weights.
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Trust me, I've been lifting super heavy for the past seven months. 200 lb lat pulldowns, 50 lb dumbbell curls, etc. The twenty pounds I've put on this year is mostly muscle.... 3 inches on chest, 2 inches on arms, 2 inches on legs.
I'd love to start running, but not sure my knees are up for it. I already walk the dogs for 30 minutes every day and will probably use my elliptical runner in addition to that.
I'm currently doing a four day split workout, about 90 minutes four days per week. I'd like to build a little more but have been happy with my progress so far. I need to lose some fat and plan to concentrate on that while maintaining my current workout.