A little sunshine every day will build you up a protective tan that will in time allow you to stay out longer.
Do things in moderation as sun burn is unpleasant and can lead to skin cancer.
If you are "allergic" to sunshine then stay indoors under red darkroom lamps and get your vitamin D from food or supplement tablets.
Meat, oily fish, eggs and milk are all good sources of vitamin D.
If you are deficient in vitamin D you may suffer rickets in childhood and blindness as you age.
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