To lose weight, one should eat "low GI" food, clean food, whole food, etc.
Body builders have to eat fat too, that's unsaturated fat, omega-3,etc. Also protein and complex carbohydrate.
To show body definitions, ripped muscle, they have to reduce salt/sodium and water as much as possible.
Rice and many fruits actually can make people fat. Brown rice and whole wheat bread should be better choices...
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