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Originally Posted by NJHunkguy
Sure you can use those numbers. Have you been eating at that rates for sometime? Since you said little progress. If you have been using that and ate like that for sometime and see not much gain, you may have to eat more. Those numbers were for reference and everyone have different metabolism. That's not exact science.
If you live in the northern hemisphere, summer is around the corner. Like everyone else should be cutting now. Wait for the fall to start bulking.
I do concern of your 10% only gym. What do you do that 10%? Seems to be a bit too little.
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Your misunderstanding my statement. In general most of your "fitness program" will be subject to your eating habits. I've put on 8 lbs in 3 months. Started at 178, cut to 166, bulking back to 174 currently.