Today, in my Kiniki tan through micro brief, I tried it in my own pool at home. Water at 6° C
.
I just wanted to see if I could do it, and no problem at all. The skin turns red, and it is a great feeling. The body has some reactions when you go into the water, and when you exit from it. I did it three consecutive times : I love it. I think I will try in the sea, and here during winter the sea is around 12 °C, so it will be easier.
