swam a mile
Dooley, I got to swim my first mile in my 20's, I decided I needed a new challenge and signed up for a Lifesaving course. I have retrained and taken First Aider, Beach Lifeguard and Health and Safety courses since then, saving the lives of 5 people (one an infant actually in water) and had an award from the Police.
Putting on Speedos and going for a long swim can change your life.
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