new word
 

Nice guy here as he has good obliques
(and they are difficult to achieve)

http://29.media.tumblr.com/tumblr_m2...i5no1_1280.jpg

leg raises
 

http://25.media.tumblr.com/tumblr_m2...w6io1_1280.jpg


Your question raises interesting issues as usual
and this guy for example is a bit of a mystery.

He looks comfortable enough to be hanging about
in his exercise routine and appears to want to
include some arm stretching as well.
It seems however that someone has taken away
his ladder.

leg raises
 

Hmmmm, he looks quite limb-er. :D Thanks for the eye candy, Byron. All are abs-olutely enticing. :: silly grin :: with a LOL

abs 'n pics
 

:) LOL - thanks Crail (and I got the arboreal joke).

I shall have to blame Louis for my penchant - I get the excuse
sometimes to search for some yummies - and there are so many
good ones out there in which to indulge onesself that it requires
very little prompting I have to say. A little self-discipline must
be imposed however, if not to over-egg the pudding so to speak
(not sure whether that phrase is known in the US).

abs 'n pics
 

over-egg the pudding - if people don't get it; would the yoke be on them. :)

JP's suit
 

LOL - one who didn't see the yoke in time and responded (the former Deputy PM was once a boxer):
http://img.thesun.co.uk/multimedia/a...2_1222624a.jpg

I need a phy.......
 

Lol That is what iA WOULD LIKE TO DO TO GUYS THAT TALK AGAINST SPEEDOS (LOL JUST JOKING)

missiles a poulin
 

LOL - one of the perils of political campaigning. Could have been a good scrap actually as they were well matched - but pulled apart and police later decided NFA so I guess it had to be declared a draw on points.

PS: Forgot the obvious on the guy up the tree - not improving his abs but likely to have been auditioning for the next Tarzan movie.

Low body fat...

+ abs exercises regularly...

Yes NJH, diet and exercise.

If I remember correctly you were very slim when young.
You need to use light weights with multiple reps, multiple sets, and train several times a week to develop those abs.

Diet, high protein, low fat, try lentils, rice and fruit.